Free Guide: 5 Signs You Need Eating Disorder Therapy
A straightforward guide from Austin Young, LCSW | CBT-E Certified — helping you understand when it’s time to reach out.
5 Signs It Might Be Time for Support
You don’t have to be “sick enough” to deserve help.
Food decisions take up too much mental space
Your body image affects how you live your life
You have food rules that feel impossible to break
You've tried to "just eat normally" and it hasn't worked
Someone who loves you has expressed concern
All 5 signs explained in depth — with context on what CBT-E can do.
Written by Austin Young, LCSW
Austin is a CBT-E Certified Eating Disorder Specialist and licensed clinical social worker, licensed in CA, UT, AZ, CO, FL, NV, ID, and WY. Telehealth only, fully private pay.
This guide is written for people who suspect something is off but aren’t sure if it “counts.” It usually does.
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